top of page
Women Stretching Before A Run

EVOLVE  WITH T3 FITNESS

A Healthier, Stronger, Happier You.

MEET THE FOUNDER OF T3 FITNESS

Robert Goliday

 

 

 CPT, FNS, GPTS, PICPCPT

Robert has been coaching for over 12 years and has a passion for helping people transform their lives through training and nutrition.

Robert has earned many varied credentials to be sure he can provide the best training possible for his clients, no matter their specific needs. His credentials include CPT (Certified Personal Trainer),  FNS (Fitness Nutrition Specialist), GPTS (Group Personal Training Specialist) from the National Academy of Sports Medicine (NASM), and PICPCPT (Poliquin International Certified  Personal Trainer) from Poliquin Strength Group.

Robert's hobbies include cycling,boxing,strength training, and many other fitness related activities.

me on bike.jpg

WHAT IS T3 FITNESS ?

T3 fitness is Top Tier Training (T3).

Through years of research and studying the evolving industry of health and fitness, and helping hundreds of clients reach their goals. Robert has been able to create fun ,safe, and effective plans for every client.

 

T3 fitness utilizes the science of hormonal response from your  body to facilitate  changes in your physique. The responses are facilitated  by creating a program that will challenge you in safe and fun ways and kick your metabolism into high gear! 

WHAT  T3  CAN DO FOR YOU

A Better You

"As a certified trainer, I offer a wide range of fitness services and training styles. More than just getting you into shape. I coach techniques that emphasize  improving endurance, building strength, rehabilitating from injury, sports-specific training and nutritional coaching. You can choose from a wide array of existing training options, or you can design your own. The possibilities are endless. With me there every step of the way to provide accountability, I know we can make positive lifelong changes."

muscle building.jpeg

MUSCLE BUILDING

A Stronger You

My experience in fitness training includes a focus on building muscle safely and effectively. The unique program I’ve developed will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape in no time.

Cross Fit Class

GROUP FITNESS

Community strength

Don't want to tackle the challenge alone?Have a friend that likes to train as well?
Just like the idea of a meeting new people in a community workout?  Group training may be for you. My Group fitness sessions offer a fun, safe, and supportive atmosphere for everyone. So bring a friend and jump in!

Sit Ups

PERSONAL TRAINING

Private and Semiprivate Sessions

Everyone is different, so goals should be too. My program design will help improve your fitness and have you achieving your personalized goals in no time. The right program for you is just a click away.

asparagus-steak-veal-steak-veal-361184.j

NUTRITION COACHING

Health From Within

Let's face it, One of the hardest parts of any training program is knowing what to eat. With my help that's no longer an obstacle that you have to face. With flexible nutrition coaching you'll never have to worry about falling into a routine.

Fill out the form below for 1 Free Fitness assessment.

FREE

CONTACT ME

St. Louis, MO, USA

(314) 732-7640

Your details were sent successfully!

Home: Contact
bottom of page